1 serving (38 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 3625 mg | 157% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purefoods luncheon meat
Purefoods Luncheon Meat is a popular canned meat product originating from the Philippines, widely enjoyed for its convenience and savory flavor. Made primarily from pork and a blend of seasonings, it contains protein and essential nutrients like iron and B vitamins that support energy and overall health. However, it is also high in sodium and fat due to the curing and preservation process, making moderation key to its consumption. The product is pre-cooked and easy to prepare, often pan-fried or added to dishes like fried rice, sandwiches, or noodles, making it a versatile ingredient in Filipino cuisine and beyond. While it offers a quick source of protein, it is recommended to balance it with fresh vegetables and whole grains for a more nutrient-dense meal. Enjoying Purefoods Luncheon Meat occasionally can be a flavor-enhancing addition to meals for those who appreciate its rich and hearty taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
