1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
415.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Punjabi aloo samosa
Punjabi Aloo Samosa is a popular snack from Punjabi cuisine, originating in the northern region of India. This savory treat consists of a crispy, golden-brown pastry stuffed with a spiced potato filling. The stuffing typically includes boiled mashed potatoes, green peas, and a blend of traditional Indian spices such as cumin, coriander, turmeric, and garam masala, creating a flavorful and aromatic experience. While samosas are deep-fried, giving them their signature crunch, this method of preparation increases their calorie and fat content. However, the inclusion of potatoes and peas provides a source of carbohydrates, dietary fiber, and essential vitamins such as vitamin C. Many enjoy samosas as a comfort food or appetizer, though moderation is key due to their fried nature. For a healthier alternative, samosas can be baked instead of fried, reducing the overall fat content while retaining their beloved flavors.
