1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed vinaigrette
Pumpkin Seed Vinaigrette is a flavorful, nutrient-packed dressing that combines roasted pumpkin seeds, olive oil, vinegar, lemon juice, and a touch of honey or mustard for balance. Ground pumpkin seeds lend a nutty richness while contributing essential nutrients like magnesium, zinc, and healthy fats. Originating from global fusion cuisine, it takes inspiration from Latin American and Mediterranean flavors. This vinaigrette is naturally gluten-free and provides an excellent source of heart-healthy unsaturated fats from olive oil and pumpkin seeds, while being lower in saturated fat compared to cream-based dressings. It's versatile and pairs well with salads, roasted vegetables, or grain bowls. However, its calorie content can be moderate to high depending on oil proportions, so portion control is recommended for those watching caloric intake. Pumpkin Seed Vinaigrette is a nutritious option that adds depth and health benefits to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
