1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pilaf
Pumpkin Pilaf is a flavorful and nutrient-rich dish inspired by Middle Eastern and Mediterranean cuisine. This wholesome meal features tender cubes of roasted pumpkin, fluffy rice, and a fragrant blend of spices like cinnamon, cumin, and turmeric, which not only enhance its aroma but also offer anti-inflammatory properties. Often enriched with dried fruits such as raisins or apricots and a garnish of crunchy nuts like almonds or pistachios, it provides a delightful balance of sweet and savory flavors. Pumpkin is an excellent source of vitamins A and C, fiber, and antioxidants, supporting eye health and immunity. When prepared with whole-grain or brown rice, it adds additional fiber and nutrients for sustained energy. While generally a healthy option, the calorie content may increase with added oils, nuts, or sweeteners, so portion control is key for those watching their intake. Pumpkin Pilaf is a warm, satisfying dish perfect for any season.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
