1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 100 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed wheat cake
Puffed Wheat Cake is a classic Canadian treat often enjoyed as a quick, no-bake dessert. Made primarily from puffed wheat cereal and a rich syrup mixture of butter, corn syrup, brown sugar, and cocoa powder, it combines crunchy texture with a sweet, chocolaty flavor. While its origins are tied to Western Canadian prairie kitchens, it has become a nostalgic favorite across the country. Despite its appeal, Puffed Wheat Cake is more of an indulgence than a health food. It is high in sugar and contains added fats, making it best enjoyed in moderation. However, the puffed wheat offers a lighter base compared to denser sweets and contributes small amounts of fiber. This treat is beloved for its simplicity and ability to delight taste buds, but it's wise to balance it within a nutritious overall diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
