1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 100 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff wheat cake
Puff Wheat Cake is a sweet treat originating from Canadian prairie kitchens, popular for its simplicity and nostalgic charm. Made with puffed wheat cereal, a sticky syrup mixture of brown sugar, corn syrup, butter, and cocoa powder binds the ingredients together into chewy bars. While this dessert has a homemade feel, it is typically high in sugar and simple carbohydrates, making it a less nutritionally dense option. Its cocoa powder adds a hint of rich flavor and provides minimal antioxidants, but overall, the cake is best enjoyed as an occasional indulgence rather than a regular snack. This treat, often served at gatherings and bake sales, represents a longstanding tradition of comfort food in Canadian culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
