1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pucuk paku masak lemak
Pucuk Paku Masak Lemak is a traditional Malaysian dish made with young, tender fern shoots simmered in a rich coconut milk-based sauce. Key ingredients include pucuk paku (wild fern tips), coconut milk, turmeric, chili, onion, and optional protein like shrimp or dried anchovies for added flavor. Originating from Malay cuisine, this dish is prized for its creamy texture and vibrant yellow hue, courtesy of the turmeric. Pucuk Paku is rich in dietary fiber, vitamins A and C, and antioxidants, supporting overall health and digestion. However, the high-fat content in coconut milk may be a concern for those monitoring saturated fat intake. Pucuk Paku Masak Lemak beautifully balances nutrition and indulgence, offering a deeply satisfying taste of Malaysian heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
