1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 153.2 g | 55% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 90.9 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.9 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1751.8 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pruneaux
Pruneaux, commonly known as prunes, are dried plums that originate from the Midi-Pyrénées region of France, though they are also widely produced in other countries like the United States. Prunes are a staple in many cuisines, particularly in European and Middle Eastern dishes, both as a snack and a culinary ingredient in sweet and savory recipes. Nutritionally, they are known for their high fiber content (7 grams per 100g) and significant carb content (64 grams per 100g), providing a natural source of energy. They are low in fat (0.4 grams) and contain essential nutrients such as calcium (43 mg), iron (0.9 mg), and a small amount of Vitamin C. While calorie-dense at 240 kcal per 100g, they are also praised for their health benefits and role in supporting digestive health.
Health Benefits
- Rich in dietary fiber (7g per 100g), prunes improve digestive health and help prevent constipation.
- Calcium (43 mg per 100g) supports bone health and plays a role in muscle function.
- Contains iron (0.9 mg per 100g), which aids in the production of red blood cells and helps prevent anemia.
- Natural sugars combined with low fat content make them an energy-dense yet wholesome snack option.
- They are rich in phenolic compounds, which act as antioxidants and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store prunes in a cool, dry place in an airtight container to preserve freshness and prevent them from drying out further. Refrigeration can extend shelf life.
Common Questions About Pruneaux Nutrition
Are pruneaux high in calories and sugar?
Pruneaux are calorie-dense, containing 240 calories per 100 grams. They are high in natural sugars, with 38 grams of sugar per 100 grams, but also provide 7 grams of fiber, which helps regulate blood sugar levels. They should be consumed in moderation, especially if you're watching your calorie or sugar intake.
Are pruneaux keto-friendly?
Pruneaux are not suitable for a keto diet due to their high carbohydrate content. With 64 grams of carbs per 100 grams, they exceed the daily carb allowance for most people following a ketogenic diet.
What are the health benefits of eating pruneaux?
Pruneaux are excellent for digestive health due to their high fiber content, which supports regular bowel movements and gut health. They are also rich in antioxidants and potassium, which can support heart health and maintain healthy blood pressure levels. However, their high sugar content means they should be eaten in moderation.
What is the recommended serving size for pruneaux?
A typical serving size for pruneaux is about 30 grams, which equals approximately 3-4 pruneaux. This portion provides around 72 calories, 0.7 grams of protein, and 11 grams of natural sugar, making it a nutrient-dense but portion-controlled snack.
How do pruneaux compare to fresh plums in nutrition?
Compared to fresh plums, pruneaux are more calorie-dense and higher in sugar and fiber due to the dehydration process. While fresh plums are lower in calories and better for a low-sugar diet, pruneaux provide more concentrated nutrients like potassium and antioxidants, making them a better choice for digestive benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
