1 serving (25 grams) contains 92 calories, 9.0 grams of protein, 0.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 75 g | ||
| protein | 90 g | 180% | |
| Vitamin D | 400 mcg | 2000% | |
| Calcium | 2000 mg | 153% | |
| Iron | 25 mg | 138% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protinex powder
Protinex Powder is a high-protein nutritional supplement widely consumed in India and developed specifically to address protein deficiencies. Typically made from hydrolyzed peanut protein or milk protein (casein), it is designed to provide complete protein along with added vitamins and minerals. It is popular among individuals who need balanced nutrition, such as athletes, elderly individuals, or people recovering from illness. One serving (typically 25-30 grams) of Protinex Powder offers approximately 10-12 grams of protein alongside essential micronutrients such as Vitamin B complex, calcium, and iron. Unlike natural food sources, it is processed and formulated to be easily digestible and soluble when mixed with water or milk, making it convenient for daily consumption. Protinex is available in various flavors and versions tailored for specific nutritional needs like weight management or diabetes care.
Health Benefits
- Supports muscle repair and growth due to high protein content (10-12g per serving).
- Fights fatigue and supports energy metabolism because it contains Vitamin B-complex (e.g., B1, B2, B12).
- Promotes bone health with added calcium and Vitamin D, improving bone density.
- Helps boost immunity via included micronutrients like iron and zinc.
- Aids in maintaining overall health due to balanced macronutrient-to-micronutrient ratios.
Dietary Considerations
Selection and Storage
Store Protinex Powder in an airtight container away from moisture and direct sunlight. Once opened, consume within recommended time frame on packaging for freshness.
Common Questions About Protinex powder Nutrition
Is Protinex Powder high in protein?
Yes, Protinex Powder is high in protein, providing approximately 8-10 grams of protein per 25-30 gram serving depending on the variant. It is formulated as a protein supplement to support muscle maintenance and growth, making it suitable for individuals with higher protein requirements.
Can I consume Protinex Powder on a keto diet?
Protinex Powder may not be ideal for a strict keto diet as it contains carbohydrates, with around 8-10 grams of carbs per serving. Keto dieters should carefully check the label and calculate their macros before incorporating it into their dietary plan.
What are the health benefits of Protinex Powder?
Protinex Powder supports muscle repair and maintenance due to its high protein content. It is often enriched with vitamins such as B-complex, which aids in energy metabolism, and minerals like iron, supporting overall health. However, it may contain added sugars and should be consumed mindfully, especially for those with blood sugar concerns.
How much Protinex Powder should I consume daily?
The recommended serving size of Protinex Powder is typically 1-2 scoops per day, equivalent to 25-50 grams, depending on your protein needs. It can be consumed with milk or water as specified by the product instructions, but you should consult a healthcare provider for personalized advice.
How does Protinex Powder compare to whey protein supplements?
Protinex Powder is a plant-based protein supplement, making it suitable for vegetarians, while whey protein is derived from dairy. Whey protein generally has a higher protein content per serving and faster absorption, whereas Protinex often includes added vitamins and minerals, potentially making it more suited for overall nutritional supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
