1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein skyr
Protein Skyr is a traditional Icelandic dairy product with a yogurt-like consistency but a higher protein content, making it a popular choice for those seeking nutrient-dense foods. Skyr has been a staple in Icelandic cuisine for centuries, typically enjoyed plain or flavored with fruits. Nutritionally, skyr is rich in protein, low in fat (when made with skim milk), and contains key micronutrients like calcium and vitamin B12. A single serving (150g) of skyr can provide approximately 18-20g of protein, making it an excellent choice for muscle repair and growth. It is also naturally low in sugar and carbohydrates, depending on the variety chosen, and offers probiotics that support gut health.
Health Benefits
- High protein content (18-20g per serving) supports muscle repair, growth, and satiety.
- Contains calcium, which promotes strong bones and teeth, and provides 15-20% of the recommended daily intake in one serving.
- Rich in vitamin B12, essential for red blood cell formation and proper nervous system function.
- Low in fat (in nonfat versions) and high in probiotics, which may support gut health and digestion.
- Naturally low in sugar and carbohydrates, making it suitable for blood sugar management.
Dietary Considerations
Selection and Storage
Store skyr in the refrigerator at or below 40°F (4°C) and consume within the expiration date for optimal taste and quality. Avoid leaving it at room temperature for extended periods to preserve its probiotic benefits.
Common Questions About Protein skyr Nutrition
Is Protein Skyr high in protein?
Yes, Protein Skyr is notably high in protein, as it contains about 10-12 grams of protein per 100 grams. This makes it an excellent option for muscle repair and growth, as well as for keeping you satiated throughout the day.
Can I eat Protein Skyr on a keto diet?
Protein Skyr can fit into a keto diet as it is low in carbohydrates, typically providing only about 3-4 grams of carbs per 100 grams. However, it's important to check the label for added sugars, as flavored varieties may contain higher carbohydrate content.
What are the health benefits of eating Protein Skyr?
Protein Skyr is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health, respectively. It is also low in fat, which makes it a good choice for those looking to control their calorie intake, although its lactose content may not make it suitable for those with lactose intolerance.
How much Protein Skyr should I eat in a serving?
A typical serving size of Protein Skyr is about 150-200 grams, providing roughly 15-20 grams of protein. This serving size is ideal as a breakfast, snack, or post-workout meal, and can be paired with fresh fruit, nuts, or seeds for added flavor and nutrition.
How does Protein Skyr compare to Greek yogurt?
Protein Skyr is similar to Greek yogurt in texture and nutritional content but tends to have slightly more protein and less fat. Skyr's production process also makes it thicker and tangier, while Greek yogurt may be creamier depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
