Protein shot

Snack

Item Rating: 76/100

1 serving (60 grams) contains 100 calories, 20.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		200.0 mg	8%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	4.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.4 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 18 cal (4.9%)

Protein: 320 cal (86.5%)

Carbs: 32 cal (8.6%)

About Protein shot

Protein shots are small, concentrated servings of liquid protein supplements often consumed as a quick source of high-quality protein. They are commonly used in the athletic, fitness, and wellness communities to support muscle recovery and overall protein intake. Typically derived from sources like whey, soy, or collagen, protein shots are a convenient option for people with busy lifestyles looking to meet their daily protein requirements. A standard protein shot (about 50-100 mL) typically contains 15-20 grams of protein with minimal fats and carbohydrates, making it a low-calorie, nutrient-dense option. While they don't derive from a specific cuisine, protein shots are a modern product of sports nutrition based on scientific advances in dietary supplementation. Many are enriched with amino acids, vitamins, or minerals for added functionality, appealing to individuals who want targeted nutritional support.

Health Benefits

• Supports muscle repair and growth due to its high content of essential amino acids, particularly leucine.
• Helps maintain satiety and supports weight management with its low-calorie, high-protein composition.
• Can improve skin elasticity and joint health when derived from collagen, which is rich in glycine and proline.

Dietary Considerations

Allergens: Contains milk (if whey-based), soy (if soy-based)

Suitable for: High-protein diets, low-fat diets, low-carb diets

Not suitable for: Vegan diets (unless plant-based protein is used), individuals with specific protein allergies such as whey or soy

Selection and Storage

Keep protein shots in a cool, dry place and refrigerate after opening if required, based on the product's label instructions.

Common Questions About Protein shot Nutrition

How much protein and calories are in a protein shot?

A typical protein shot contains anywhere from 15 to 30 grams of protein and around 60 to 120 calories, depending on the brand and serving size. They often have minimal fats and carbohydrates, making them a concentrated protein source.

Is a protein shot suitable for a keto diet?

Yes, most protein shots are suitable for a keto diet as they are low in carbohydrates, usually containing less than 2 grams of carbs per serving. Ensure you verify the label to avoid any hidden sugars that may affect ketosis.

What are the health benefits or concerns of using protein shots?

Protein shots are highly convenient for boosting protein intake, which supports muscle repair, immune function, and overall health. However, some products may contain added sugars, artificial flavors, or preservatives, so it’s important to choose a high-quality option and use them in moderation.

How many protein shots can I have in a day?

The number of protein shots you can consume daily depends on your dietary protein needs. For most people, 1 to 2 protein shots per day are adequate, ensuring you don’t exceed your recommended protein intake. Consult with a healthcare professional for personalized advice.

Are protein shots better than protein powders or bars?

Protein shots are more portable and convenient than powders or bars, as they don’t require mixing or chewing. However, unlike powders and bars, they might have fewer ingredients and limited options for added nutrients like fiber or healthy fats. Choose based on your specific dietary and convenience needs.

Data Sources & Scientific References