1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 20.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Proteiinipatukka
Proteiinipatukka, or "protein bar" in Finnish, is a convenient snack designed to provide a boost of nutrition and energy on the go. Typically associated with modern Western health food culture, proteiinipatukat are made with a variety of ingredients like whey or plant-based protein, oats, nuts, seeds, dried fruits, and natural sweeteners such as honey or dates. They often feature a soft, chewy texture, though some include crunchy elements for added variety. High in protein, fiber, and healthy fats, they are ideal for athletes, busy individuals, or anyone seeking a satiating and portable snack. However, not all protein bars are created equal; some may contain added sugars, artificial flavors, or preservatives, which could detract from their health benefits. When choosing a proteiinipatukka, opt for one with minimal processing, balanced macronutrients, and wholesome ingredients to ensure it aligns with your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
