1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto on black bread with seeds
Prosciutto on black bread with seeds is a savory and satisfying dish that combines robust flavors and textures. Originating from Italian cuisine, prosciutto is a thinly sliced, dry-cured ham that lends its delicate saltiness to the meal. Black bread, often made with dark flours like rye and enriched with seeds such as sunflower, sesame, or flax, provides a hearty base rich in fiber, healthy fats, and essential nutrients. This combination creates a balanced snack or light meal that's both flavorful and nutritious. The seeds add a subtle crunch and are packed with omega-3 fatty acids, vitamins, and minerals, beneficial for heart and skin health. While prosciutto is low in carbs and high in protein, its sodium content may be a concern if consumed in excess. Ideal for those seeking a flavorful and wholesome bite, this dish is a blend of gourmet indulgence and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
