1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prepared homeade mashed potatoes
Prepared Homemade Mashed Potatoes are a classic comfort food, originating from Western cuisine and cherished globally for their creamy texture and rich flavor. Made with boiled russet or Yukon Gold potatoes, these mashed potatoes often include butter, milk or cream, and a sprinkle of salt for taste. For healthier variations, olive oil or low-fat milk can replace the butter and cream, significantly reducing saturated fat content. Potatoes themselves are a great source of vitamins C and B6, potassium, and dietary fiber, especially when the peel is included. However, traditional recipes may be high in calories and fat due to added butter and cream. Pairing mashed potatoes with a lean protein and steamed vegetables creates a balanced meal. Homemade preparation allows you to control ingredients, offering a wholesome alternative to processed or instant varieties. Perfect as a side dish, mashed potatoes are versatile and deeply satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
