1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protien shake
Premier Protein Shake is a pre-made, high-protein beverage designed for individuals seeking nutritional support for active lifestyles, recovery, or weight management. Originating from the United States, it aligns with the growing demand for functional foods in Western diets. Each 11 fl. oz. shake typically contains 30 grams of protein, derived primarily from milk protein concentrate, and is fortified with 24 essential vitamins and minerals, including Vitamin D, calcium, and iron. It is low in sugar (usually 1 gram or less) and contains around 160 calories per serving. The product aims to provide a convenient option for increasing daily protein intake while balancing macronutrients, making it popular among athletes, fitness enthusiasts, and busy professionals.
Health Benefits
- Supports muscle repair and growth due to 30 grams of high-quality milk protein.
- Enhances bone health, as fortified calcium and Vitamin D contribute to maintaining strong bones.
- Boosts energy and immune function with B-complex vitamins such as B6 and B12.
Dietary Considerations
Selection and Storage
Store unopened shakes in a cool, dry place. Refrigerate after opening and consume within 24 hours.
Common Questions About Premier protien shake Nutrition
How much protein, calories, and other nutrients are in a Premier Protein Shake?
A typical 11-ounce Premier Protein Shake contains 30 grams of protein, 160 calories, 1 gram of sugar, 3 grams of fat, and a variety of vitamins and minerals, including 50% of the daily recommended value for calcium and 25% for vitamin D. This makes it a protein-rich, low-calorie option for those seeking balanced nutrition.
Can I drink Premier Protein Shakes on a keto or low-carb diet?
Yes, Premier Protein Shakes are compatible with a keto or low-carb diet due to their low carbohydrate content, containing only 4 grams of carbs per serving. Their low sugar level and high protein content make them a suitable option for people monitoring their carb intake.
Are there any health benefits or concerns with Premier Protein Shakes?
Premier Protein Shakes are beneficial for muscle recovery, weight management, and maintaining daily protein levels due to their high protein content and low calorie count. However, they contain artificial sweeteners like sucralose, which may cause digestive upset in sensitive individuals. Consult with a healthcare provider if you have specific concerns about processed ingredients.
How many Premier Protein Shakes can I drink in a day?
It's generally recommended to consume 1-2 Premier Protein Shakes daily, depending on your dietary protein needs and overall caloric intake. They are best used to supplement protein intake and not as a replacement for whole foods in your diet.
How does Premier Protein Shake compare to similar protein drinks?
Premier Protein Shakes stand out for their high protein content (30 grams) and low sugar levels (1 gram), compared to many protein shakes that may have higher sugars or fewer protein grams per serving. They also include added vitamins and minerals, making them a more nutrient-dense option than some competitor brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
