1 serving (591 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 14.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powerade zero mixed berry
Powerade Zero Mixed Berry is a calorie-free sports drink developed by the Coca-Cola Company. Originating in the United States, it’s part of the Powerade Zero product line, formulated to provide electrolytes without added sugars. Intended to support hydration and electrolyte replenishment, particularly during exercise, it contains sodium, potassium, and magnesium, essential electrolytes that help maintain fluid balance in the body. This product also includes artificial sweeteners to deliver its mixed berry flavor without calories or carbohydrates, making it popular among low-carb and calorie-conscious individuals. It is caffeine-free and does not contain protein, fats, or vitamins in significant amounts.
Health Benefits
- Supports hydration with 150 mg of sodium and 35 mg of potassium per serving, which are critical for maintaining fluid balance during physical activity.
- Replenishes electrolytes lost through sweat, aiding in muscle function and reducing the risk of cramping during exercise.
- Calorie-free, making it an alternative for individuals monitoring their caloric intake while maintaining hydration.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within three days for optimal freshness.
Common Questions About Powerade zero mixed berry Nutrition
Is Powerade Zero Mixed Berry high in protein?
Powerade Zero Mixed Berry contains 0 grams of protein per serving, as it is primarily a sports drink designed for hydration and electrolyte replenishment rather than a source of protein.
Can I drink Powerade Zero Mixed Berry on a keto diet?
Yes, Powerade Zero Mixed Berry is keto-friendly as it contains 0 grams of sugar and only about 1 calorie per serving, making it compatible with the low-carb restrictions of the keto diet.
Are there any health benefits or concerns with drinking Powerade Zero Mixed Berry?
Powerade Zero Mixed Berry provides hydration and electrolytes like sodium (150mg) and potassium (35mg) with zero sugar. However, it contains artificial sweeteners like sucralose and acesulfame potassium, which may not be suitable for everyone and could cause digestive discomfort in some individuals.
How much Powerade Zero Mixed Berry should I drink during exercise?
For optimal hydration during exercise, aim for 8-12 ounces (about half to one bottle) for every 15-20 minutes of physical activity. However, individual hydration needs vary based on intensity, duration, and sweat loss.
How does Powerade Zero Mixed Berry compare to Gatorade Zero for hydration?
Both Powerade Zero Mixed Berry and Gatorade Zero provide zero sugar with electrolytes, but the sodium content is slightly higher in Gatorade Zero (160mg) compared to Powerade Zero (150mg). The choice often comes down to flavor preference and brand loyalty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
