1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powder ranch
Powdered ranch dressing mix is a dehydrated seasoning blend commonly used in American cuisine to create creamy ranch dressing or as a seasoning for various dishes such as roasted vegetables and meats. Its main ingredients include buttermilk powder, garlic powder, onion powder, dill, chives, and salt. Depending on the brand, it may also contain preservatives and flavor enhancers. Nutritionally, powdered ranch contains minimal protein and fats but can be high in sodium, with about 300-400 mg per serving (1-2 teaspoons). It provides trace amounts of calcium due to the buttermilk powder.
Health Benefits
- Provides trace amounts of calcium from the buttermilk powder, supporting bone health.
- Delivers small quantities of allicin from garlic powder, an antioxidant that may support heart health.
- Offers minor levels of dietary fiber from onion and garlic powder.
Dietary Considerations
Selection and Storage
Store powdered ranch in an airtight container in a cool, dry place. Ensure the container is sealed to prevent moisture absorption.
Common Questions About Powder ranch Nutrition
What is the nutritional content of Powder Ranch?
Powder Ranch typically contains around 73 calories per tablespoon, with approximately 7 grams of fat, 1 gram of carbohydrates, and less than 1 gram of protein. It may also include sodium, with about 150-200mg per serving, depending on the brand.
Can I include Powder Ranch in a keto diet?
Yes, Powder Ranch is generally suitable for a keto diet due to its low carbohydrate content (1 gram per tablespoon). However, it's important to monitor portion sizes and total fat intake to ensure it aligns with your specific keto macros.
Are there any health concerns with eating Powder Ranch?
Powder Ranch can be high in sodium, with up to 200mg per tablespoon, which may be a concern for individuals managing blood pressure. It can also contain added ingredients such as maltodextrin and preservatives, so checking the label for allergens or additives is recommended.
What is the recommended serving size for Powder Ranch?
The typical serving size for Powder Ranch is about 1 tablespoon, which contains around 73 calories. For dressings or dips, use this measurement as a guide to maintain portion control and nutritional balance.
How does Powder Ranch compare to creamy ranch dressing?
Powder Ranch allows you to customize preparation by mixing it with ingredients such as low-fat yogurt or mayonnaise, which can significantly alter its caloric and fat content. Creamy ranch dressing, on the other hand, is pre-mixed and often higher in calories and fat per serving due to added oils or cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
