1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet paprika
Poulet Paprika, also known as Chicken Paprikash, is a traditional Hungarian dish featuring chicken simmered in a rich sauce made primarily of sweet paprika, onions, garlic, tomatoes, and sour cream. This hearty meal is often served with egg noodles or potatoes. Nutritionally, it provides a good balance of protein from chicken, vitamins like vitamin C from the tomatoes, and beneficial compounds like capsaicin from paprika for anti-inflammatory properties. The inclusion of sour cream adds calcium and fat, making it a relatively energy-dense dish depending on the portion size.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance.
- Paprika is rich in vitamin A, aiding vision, immune function, and skin health.
- Tomatoes contribute vitamin C, which enhances iron absorption and strengthens the immune system.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Poulet paprika Nutrition
What is the nutritional content of Poulet Paprika?
Poulet Paprika typically consists of chicken, paprika, and other seasonings. A 5-ounce serving of chicken provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. It’s also a good source of B vitamins such as niacin (13-15 mg), and minerals like phosphorus and selenium.
Is Poulet Paprika suitable for a keto diet?
Yes, Poulet Paprika can be suitable for a keto diet when prepared without sugary marinades or starch-based sauces. Chicken itself is low in carbs, and paprika and other spices are keto-friendly. Ensure the recipe avoids high-carb ingredients like flour or potatoes if following strict keto guidelines.
Are there any health benefits or concerns with Poulet Paprika?
Poulet Paprika offers health benefits due to high-quality protein for muscle maintenance and paprika’s antioxidants (e.g., carotenoids). However, concerns can arise if prepared with excess sodium or saturated fats from added cream or butter. Moderation is key, and using lean chicken and minimal salt makes it healthier.
What is the recommended serving size for Poulet Paprika?
A recommended serving size for Poulet Paprika is about 4-5 ounces of chicken, which provides a balanced portion of protein and aligns with daily nutritional needs. Pair it with low-carb vegetables like zucchini or a side salad for a complete, nutrient-dense meal.
How does Poulet Paprika compare to grilled chicken in terms of nutrition?
Both Poulet Paprika and plain grilled chicken are high in protein and low in carbs, but Poulet Paprika may have slightly more calories depending on added ingredients (e.g., oil, cream). Grilled chicken is simpler, while Poulet Paprika offers extra antioxidants from paprika and spices for flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
