1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato steamed
Steamed potatoes are a simple yet nutrient-rich preparation of one of the world's most consumed tubers. Originating from South America, potatoes are now a global staple in various cuisines and are particularly appreciated for their adaptability and nutritional benefits. Steaming is a gentle cooking method that preserves most nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber. Low in calories and virtually fat-free, steamed potatoes provide a balanced source of energy primarily through their complex carbohydrates. They are naturally gluten-free, often paired with a variety of herbs or protein-rich condiments to suit diverse cuisines and dietary requirements.
Health Benefits
- Rich in potassium, which supports healthy muscle function and helps regulate blood pressure.
- Contains vitamin C, aiding immune function and acting as an antioxidant to protect cells.
- Boasts high fiber content when eaten with the skin, promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store fresh potatoes in a cool, dark, and dry place to prevent spoilage and sprouting. For leftover steamed potatoes, refrigerate in an airtight container for up to 3-5 days.
Common Questions About Potato steamed Nutrition
What is the nutritional content of steamed potatoes?
A 100-gram serving of steamed potato contains approximately 87 calories, 2 grams of protein, 20 grams of carbs, and 0.1 grams of fat. It is also a good source of vitamins C and B6, as well as potassium and manganese.
Are steamed potatoes compatible with keto or low-carb diets?
Steamed potatoes are not compatible with a keto or low-carb diet due to their high carbohydrate content, with around 20 grams of carbs per 100 grams. They are better suited to balanced diets that include moderate carbohydrate intake.
What are the health benefits and concerns of eating steamed potatoes?
Steamed potatoes are a nutritious food rich in vitamins and minerals like potassium, vitamin C, and fiber, which support healthy blood pressure and digestion. However, they rank high on the glycemic index, so individuals managing blood sugar levels should consume them in moderation.
What is the recommended portion size for steamed potatoes?
A typical serving size of steamed potatoes is 150-200 grams (approximately 1 medium potato), which provides about 130-175 calories. Adjust portion sizes based on your energy needs and dietary goals.
How do steamed potatoes compare to other preparation methods like baking or frying?
Steamed potatoes are lower in calories and fat than fried potatoes, as they are cooked without added oils. Compared to baking, steaming preserves more water-soluble nutrients like vitamin C. For a healthier option, steaming or boiling is preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
