1 serving (150 grams) contains 312 calories, 3.5 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pan fried
Potato Pan Fried is a simple, versatile dish featuring thinly sliced or diced potatoes cooked in oil or butter until golden and crisp. This popular comfort food is found in a variety of cuisines, with roots in European and American cooking, often served as a side dish or breakfast item. Typical seasonings include salt, pepper, garlic, or herbs like rosemary for added flavor. While potatoes are a good source of vitamin C, potassium, and fiber, the healthiness of this dish depends on preparation methods. Pan frying increases calorie and fat content, especially if excessive oil or butter is used. Opting for heart-healthy oils, keeping portions moderate, and pairing with protein or vegetables can enhance its nutritional profile. Potato Pan Fried offers a satisfying balance of crunch and flavor but should be enjoyed mindfully as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
