1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato empanada
Potato empanadas are savory pastries hailing from Latin American cuisine, known for their comforting flavors and satisfying texture. Encased in a flaky, golden-brown crust, these empanadas are filled with a seasoned potato mixture that often includes garlic, onions, and spices like cumin or paprika. Some variations incorporate additional ingredients such as cheese, herbs, or vegetables for added depth. While rich in carbohydrates from the potatoes and pastry, they provide energy and dietary fiber, especially when whole-grain dough is used. However, their nutritional profile can vary depending on preparation methods; baked versions are lower in fat than traditional fried ones. It's important to note that the crust may contain refined flour, and frying adds extra calories from oil. A healthier approach might pair them with a fresh salad or salsa for balance. Potato empanadas offer a cozy, flavorful treat enjoyed across many cultural settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
