1 serving (300 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Posta mirandesa
Posta Mirandesa is a traditional Portuguese dish hailing from the Miranda do Douro region in northeastern Portugal. It features a thick, tender cut of beef, typically sourced from Mirandesa cattle, a native breed renowned for its rich flavor and quality. Grilled simply with minimal seasoning, the meat is often served alongside potatoes and seasonal vegetables, ensuring a wholesome and hearty meal. Packed with high-quality protein, iron, and essential vitamins like B12, Posta Mirandesa supports muscle growth and energy production. However, due to its generous portion size and potential for added fats during preparation, moderation is key for maintaining a balanced diet. When paired with nutrient-dense side dishes, this staple of Portuguese cuisine offers a satisfying and flavorful experience rooted in tradition and local pride.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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