1 serving (140 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tamal
The pork tamal is a traditional dish from Mexican cuisine, featuring a savory filling of seasoned, slow-cooked pork encased in a soft corn masa dough. Wrapped in corn husks and steamed to perfection, this dish offers a balance of hearty and comforting flavors. Rich in protein from the pork, the tamal provides essential nutrients like iron and B vitamins. The masa, made from nixtamalized corn, supplies fiber and carbohydrates for energy. However, tamales can also be calorie-dense and contain saturated fats, depending on the cut of pork and cooking methods used. Opting for leaner cuts of pork and moderation in added oils or lard can make this meal a healthier choice. Traditionally enjoyed during celebrations or as a comforting street food, the pork tamal is a flavorful symbol of Mexican heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
