Pork soup with vegetables

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 67 cal (44.9%)

Protein: 45 cal (30.1%)

Carbs: 37 cal (25.0%)

About Pork soup with vegetables

Pork soup with vegetables is a hearty dish commonly found in East Asian and European cuisines, with variations across cultures like Korean 'dwaeji-gukbap' or Hungarian 'csülök leves'. It typically combines pork cuts, rich in protein, with assorted vegetables like carrots, potatoes, and leafy greens for a nutrient-dense meal. This soup provides a balanced nutritional profile, offering essential macronutrients (protein and fats) from pork alongside key vitamins (like C and A) and minerals (such as potassium) from vegetables. It is filling, warming, and versatile for pairing with rice or bread depending on the cuisine.

Health Benefits

• Rich protein content from pork supports muscle growth and repair, with approximately 25g of protein per 100g of cooked meat.
• Vegetables like carrots and leafy greens supply vitamin A and fiber, which promotes healthy vision and digestion respectively.
• Potatoes add potassium, which aids in maintaining optimal blood pressure and heart health.

Dietary Considerations

Allergens: Contains None typically, but check for wheat in seasonings or broth

Suitable for: High-protein diets, low-carb diets (if limiting starchy vegetables)

Not suitable for: Vegetarian diets, vegan diets, diets avoiding pork

Selection and Storage

Store covered in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Pork soup with vegetables Nutrition

Is pork soup with vegetables high in protein?

Yes, pork soup with vegetables is often high in protein, depending on the amount of pork used. A typical serving (1 cup) contains around 10-15 grams of protein, primarily from the pork. The vegetables contribute minimal protein but provide other essential nutrients.

Can I eat pork soup with vegetables on a keto diet?

It depends on the recipe. Pork itself is keto-friendly, but the vegetables must be low-carb to fit within a keto diet. Stick to non-starchy vegetables like spinach, kale, or zucchini, and avoid potatoes or corn for a keto-compatible version.

What are the health benefits of pork soup with vegetables?

Pork soup with vegetables offers a mix of nutrients, including protein from the pork and vitamins like vitamin C and potassium from the vegetables. It's also hydrating and provides collagen (if bones are used in the broth), which may support joint and skin health. However, watch for high sodium in some recipes.

What is a recommended serving size for pork soup with vegetables?

A typical serving size is about 1 to 1.5 cups, which usually provides 150-250 calories depending on the ingredients. Pair it with a side salad or whole-grain bread for a balanced meal. Be mindful of portion sizes if it has high-fat content or added cream.

How does pork soup with vegetables compare to chicken soup with vegetables?

Pork soup with vegetables often has a richer taste and higher fat content compared to chicken soup, which tends to be leaner. Chicken soup provides roughly 8-12 grams of protein per cup, slightly less than pork. Both are nutritious, but the choice depends on your flavor preference and dietary needs.

Data Sources & Scientific References