1 serving (14 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 340.1 mg | 113% | |
| Sodium | 4591.8 mg | 199% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 136.1 g | 272% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rind
Pork rinds, derived from the fried or roasted skin of pigs, are a popular snack in many cuisines around the world, including Southern U.S., Latin American, and Asian traditions. They are known for their crunchy texture and savory flavor. Nutritionally, pork rinds are high in protein and fat while containing little to no carbohydrates, making them a popular choice for low-carb and ketogenic diets. A 1-ounce serving typically provides about 8-10 grams of protein and 5-6 grams of fat, along with trace amounts of iron and zinc. However, they are calorie-dense (approximately 150 calories per ounce) and can be high in sodium depending on preparation methods.
Health Benefits
- High in protein: Pork rinds provide roughly 8-10 grams of protein per ounce, which supports muscle repair and maintenance.
- Rich in collagen: Pork skin contains collagen, a type of protein that promotes skin elasticity, joint health, and wound healing.
- Source of essential minerals: Trace amounts of zinc and iron in pork rinds contribute to immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store pork rinds in an airtight container at room temperature to maintain their crunchiness. Avoid exposing them to moisture or humidity to prevent staleness.
Common Questions About Pork rind Nutrition
Are pork rinds high in protein?
Yes, pork rinds are high in protein. A 1-ounce (28-gram) serving of pork rinds provides about 17 grams of protein, making it a protein-rich snack option. However, they are not a complete protein source as they lack certain essential amino acids.
Can I eat pork rinds on a keto diet?
Yes, pork rinds are an excellent snack for a keto diet. They are extremely low in carbohydrates, with nearly 0 grams of carbs per serving, and are high in fat and protein, which align well with the macronutrient requirements of a ketogenic lifestyle.
Are pork rinds healthy for you?
Pork rinds can be part of a healthy diet in moderation. They are low in carbs and high in protein, but they are also high in sodium and saturated fat, which may raise concerns for those with hypertension or heart disease. Opt for baked or low-sodium versions to minimize potential health risks.
What is the recommended serving size for pork rinds?
The recommended serving size for pork rinds is typically 1 ounce (28 grams), which contains around 150 calories, 9 grams of fat, and 17 grams of protein. It's important to monitor portion sizes as the snack is calorie-dense and often high in salt.
How do pork rinds compare to potato chips?
Pork rinds are lower in carbohydrates and higher in protein compared to potato chips, making them a better choice for low-carb or keto diets. However, they are often higher in fat and sodium. Potato chips, on the other hand, provide more fiber but are typically higher in carbs and lower in protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
