1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib soup with cabbage and mushroom
Pork Rib Soup with Cabbage and Mushroom is a hearty, comforting dish rooted in East Asian cuisine, particularly popular in Chinese home cooking. This flavorful soup combines tender pork ribs, nutrient-rich cabbage, and earthy mushrooms simmered in a light, savory broth. The pork ribs provide protein and essential minerals, while the cabbage is a great source of vitamins C and K, dietary fiber, and antioxidants. Mushrooms add a boost of vitamins B and D, along with immune-supporting properties. The broth is typically seasoned with garlic, ginger, and soy sauce, enhancing both flavor and potential health benefits. While nutritious overall, the pork ribs contribute saturated fat, which should be consumed in moderation. Pairing the soup with a balanced diet can make it a wholesome meal option, especially during colder months. Its simple ingredients and moderate calorie content make it both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
