1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork medallions with sauce
Pork medallions with sauce is a savory dish showcasing tender slices of lean pork, typically pan-seared and paired with a flavorful sauce. The sauce may vary based on cuisine, ranging from creamy mushroom or mustard-based options to tangy fruit reductions or herb-infused jus. A popular choice in European and modern fusion cuisine, this dish balances protein-rich pork with the richness of the sauce. Pork medallions are a leaner cut, offering essential nutrients such as B vitamins, zinc, and selenium, while being lower in fat compared to other pork cuts. However, the nutritional profile of the dish depends on the sauce; cream-heavy or sugary preparations may add significant fat, calories, or sugar. Pairing the medallions with steamed vegetables and whole grains can enhance its healthfulness, making it a satisfying and refined meal choice for various dietary preferences.
