Nutrition Facts for Pork medallions in mustard sauce
Blog Research API Download App

Pork Medallions in Mustard Sauce

Image of Pork Medallions in Mustard Sauce
Nutriscore Rating: 61/100

Transform your weeknight dinner into a restaurant-quality experience with these tender Pork Medallions in Mustard Sauce. Sliced pork tenderloin is perfectly seared to golden perfection, then bathed in a luscious, creamy Dijon and whole-grain mustard sauce infused with the aromatic richness of shallots, garlic, and a hint of thyme. Ready in just 35 minutes, this one-pan recipe combines gourmet flavors with everyday simplicity, making it ideal for busy nights or elegant entertaining. Pair these juicy pork medallions with velvety mashed potatoes, roasted vegetables, or a crisp green salad for a well-rounded and satisfying meal. Whether you’re cooking for family or guests, this dish promises to impress. Keywords: pork medallions, mustard sauce, pork tenderloin recipes, quick weeknight dinners, one-pan recipes.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb pork tenderloin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 2 shallots, finely chopped
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1 tsp fresh thyme (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim the pork tenderloin of any excess fat or silver skin, then slice it into 1-inch-thick medallions.

2

Season both sides of the pork medallions with salt and pepper.

3

Heat a large skillet over medium-high heat and add the olive oil.

4

When the oil is hot, sear the pork medallions for 2-3 minutes on each side until golden brown and just cooked through. Remove the pork from the skillet and set aside on a plate.

5

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the chopped shallots and sautΓ© for 2-3 minutes until softened.

6

Add the minced garlic and cook for 30 seconds, stirring frequently to avoid burning.

7

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Let it simmer for 3-4 minutes to reduce slightly.

8

Lower the heat and stir in the heavy cream, Dijon mustard, and whole-grain mustard. Simmer for another 2-3 minutes until the sauce thickens slightly.

9

Return the pork medallions to the skillet, along with any juices that have accumulated on the plate. Spoon the sauce over the pork and let it warm through for 2 minutes.

10

Garnish with fresh thyme, if desired, and serve immediately with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
408
cal
29.8g
protein
5.3g
carbs
28.3g
fat

Nutrition Facts

1 serving (254.7g)
Calories
408
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.5 g
Cholesterol 123 mg 41%
Sodium 1240 mg 54%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.0 g
Protein 29.8 g 60%
Vitamin D 0.3 mcg 2%
Calcium 42 mg 3%
Iron 2.0 mg 11%
Potassium 675 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
30.2%%
64.3%%
Fat: 1015 cal (64.3%%)
Protein: 476 cal (30.2%%)
Carbs: 86 cal (5.5%%)