1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork boiled
Pork boiled is a simple and versatile dish commonly found in various cuisines around the world, including Asian and European traditions. It typically involves gently cooking pork cuts, such as shoulder or belly, in simmering water or broth until tender. The method preserves the meat's natural flavors while creating a lean protein option with reduced fat compared to fried or roasted alternatives. Boiled pork is a good source of high-quality protein, essential vitamins like B12, and minerals such as zinc and iron, which support energy production and immune function. However, its health benefits depend on the specific cut used; fattier cuts may retain more cholesterol and saturated fat, which can be less heart-friendly. Pairing boiled pork with healthy sides like steamed vegetables or whole grains can further boost its nutritional profile, making it a balanced and satisfying meal component.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
