1 serving (150 grams) contains 518 calories, 14.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
817.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly and mash
Pork Belly and Mash is a comforting dish often associated with British and European cuisine, though variations exist globally. The star of the dish is pork belly, a rich and fatty cut of meat commonly slow-roasted to achieve tender flesh and a crispy, flavorful skin. Paired with creamy mashed potatoes, made from boiled and whipped potatoes, butter, and milk, the dish offers a hearty and indulgent experience. Nutritionally, pork belly is high in protein but also contains a significant amount of saturated fat, which should be consumed in moderation. Mashed potatoes provide carbohydrates for energy and may offer additional nutrients depending on preparation, such as potassium. While undeniably satisfying, its richness makes it a meal best enjoyed occasionally or balanced with lighter, nutrient-dense ingredients like steamed greens or a fresh salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
