Pork baos

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	9.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 142 cal (30.2%)

Protein: 75 cal (16.1%)

Carbs: 252 cal (53.7%)

About Pork baos

Pork baos, also known as pork-filled steamed buns, originate from Chinese cuisine, particularly popular in Cantonese dim sum culture. These soft wheat-based buns, filled with seasoned pork, combine carbohydrates, protein, and fats in a compact, flavorful meal or snack. Nutritionally, pork baos can provide protein from the pork filling, while the bun contributes carbohydrates essential for energy. Depending on the recipe, additional vegetables or spices may offer small amounts of vitamins and minerals. Typically, one pork bao contains approximately 120-150 calories, 5-8g of protein, and moderate levels of fats and sodium, making them a balanced treat when consumed in moderation.

Health Benefits

• Provides high-quality protein from the pork filling, supporting muscle repair and growth.
• Contains iron from the pork, important for oxygen transport and energy metabolism.
• May offer B vitamins, particularly B6 and B12, which are crucial for brain function and energy production.

Dietary Considerations

Allergens: Contains gluten, soy, potentially sesame

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, low-sodium diet

Selection and Storage

Store cooked pork baos in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving to maintain softness.

Common Questions About Pork baos Nutrition

Are pork baos high in calories and protein?

Pork baos typically contain around 200-250 calories per bun and provide about 7-10 grams of protein, depending on the size and exact filling. They are moderately high in protein due to the pork filling but also contain carbohydrates from the steamed bun.

Can I eat pork baos on a keto or low-carb diet?

Pork baos are not suitable for keto or low-carb diets due to the steamed dough, which is made from flour and contains about 25-30 grams of carbohydrates per bun. Consider alternatives with low-carb wrappers or enjoy just the pork filling.

Are pork baos healthy to eat regularly?

Pork baos can be a part of a balanced diet when eaten in moderation. However, they can be high in refined carbohydrates and sodium due to the bun and seasoning in the pork filling. Opt for whole-grain versions if available or pair with vegetables to balance the meal.

What is the recommended serving size for pork baos?

A typical serving size is 1-2 pork baos, which amounts to 200-500 calories depending on the size. This can be paired with a side of vegetables or salad for a more complete meal.

How do pork baos compare to other dumplings or buns?

Pork baos have a soft, steamed bread-like texture, while dumplings like gyoza or wontons have thinner, sometimes fried wrappers. Compared to fried dumplings, pork baos are usually lower in fat but higher in carbohydrates due to the steamed dough.

Data Sources & Scientific References