1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and garlic meatballs
Pork and garlic meatballs are a flavorful dish typically associated with European and Asian cuisines, especially popular in Italy and various Chinese regional dishes. Made by blending ground pork with minced garlic, herbs, and seasonings, these meatballs offer a rich taste profile often served with pasta, soups, or as a standalone dish. Pork is a good source of high-quality protein and essential nutrients like thiamin, zinc, and vitamin B12. Garlic contributes additional health-promoting compounds, such as allicin. While these meatballs can provide valuable macronutrients, their preparation may vary in fat and sodium content depending on the recipe.
Health Benefits
- Rich in protein (22-26 g per 100 g of cooked pork), aiding muscle growth and repair.
- High in vitamin B12, essential for red blood cell formation and neurological health (0.7 µg per 100 g of cooked pork).
- Contains zinc (approximately 2 mg per 100 g), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat thoroughly before serving.
Common Questions About Pork and garlic meatballs Nutrition
Are pork and garlic meatballs high in protein?
Yes, pork and garlic meatballs are a good source of protein. A 3-ounce serving typically contains around 18-20 grams of protein, depending on the recipe and fat content of the pork used. This makes them a filling and muscle-building option for many diets.
Can I eat pork and garlic meatballs on a keto diet?
Yes, pork and garlic meatballs can fit into a keto diet if made without breadcrumbs or high-carb fillers. By using almond flour, grated cheese, or no substitute at all, the dish can stay low-carb while delivering high protein and fat content suitable for a keto lifestyle.
Are there any health concerns with eating pork and garlic meatballs?
While pork and garlic meatballs can be a nutritious option, they may be high in saturated fat and sodium depending on the recipe. Consuming them in moderation as part of a balanced diet is recommended. Opt for lean pork and minimal added salt to make them a healthier choice.
What is the recommended portion size for pork and garlic meatballs?
A recommended portion size is approximately 3-4 meatballs, which equates to roughly 4 ounces of meat. This serving size provides a good balance of protein and fats without overwhelming calorie intake, making it suitable for most diets.
How do pork and garlic meatballs compare to beef meatballs in nutrition?
Pork and garlic meatballs are slightly higher in fat but lower in calories compared to beef meatballs, depending on the cut of meat used. Pork often has a milder flavor and may pair better with garlic, while beef has a stronger taste. Both options are high in protein, but lean ground pork can be a better choice for lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
