1 serving (145 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 965.6 mg | 41% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 327.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes mashed potato and gravy
Popeyes Mashed Potatoes and Gravy combine smooth, buttery whipped potatoes with a savory Cajun-style gravy. Drawing on the bold flavors of Southern and Louisiana-inspired cuisine, the dish offers a comforting and hearty side to accompany their fried chicken and other menu items. The mashed potatoes feature a creamy texture, while the gravy brings a rich, spiced flavor profile that elevates the taste experience. Nutritionally, it provides a source of carbohydrates and includes moderate amounts of protein from the gravy. However, it is relatively high in sodium and saturated fat, especially with the gravy component, so portion control is recommended for those looking to balance their meals. Its indulgent, homestyle quality makes it a satisfying treat for fans of Southern comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
