1 serving (198 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.0 mg | 2% | |
| Sodium | 619.0 mg | 26% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Culvers medium mash potatoes and gravy
Culver's Medium Mashed Potatoes and Gravy is a comforting side dish that blends creamy, whipped potatoes with a savory brown gravy. Crafted from real potatoes, this classic recipe showcases the influence of American homestyle cuisine, delivering both flavor and heartiness. The mashed potatoes provide a good source of potassium while being rich in carbohydrates to fuel your day. The brown gravy adds depth but does contribute to the dish’s sodium and fat content. While this side may not be the lowest-calorie option, its simple, satisfying ingredients make it an ideal pairing for entrees or as a stand-alone indulgence. Perfect for those seeking warmth and familiarity, Culver's Mashed Potatoes and Gravy combines home-cooked taste with convenience for a quick bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
