1 serving (100 grams) contains 170 calories, 26.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes blackened tenders
Popeyes Blackened Tenders are a flavorful take on traditional Louisiana-inspired cuisine, offering customers a spice-packed protein option. Made from premium, all-white chicken meat, these tenders are marinated in a signature blend of Cajun seasonings and grilled rather than fried, delivering bold taste without the added calories or fat from breading and frying. Blackening is a classic technique rooted in Southern cooking, where the seasoning creates a tasty and slightly charred exterior. These tenders are known for being lower in calories and fat compared to their crispy fried counterparts, making them an excellent choice for guests seeking a lighter meal option without compromising on flavor. However, they do contain a higher sodium content due to the seasoning blend, which is worth considering for those monitoring their sodium intake. Whether enjoyed alone or paired with a fresh side, Blackened Tenders bring a healthier twist to the bold and spicy flavors of Louisiana.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
