1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn natural
Popcorn Natural is a wholesome, low-calorie snack made from popped kernels of whole grain maize. A staple in American cuisine, it’s widely enjoyed for its simplicity and versatility. Containing just one primary ingredient—corn—Popcorn Natural is free from additives, butter, or salt, offering a pure and natural option for mindful eating. Rich in dietary fiber, it supports digestive health and contributes to feelings of satiety, making it a go-to snack for those watching their weight. Additionally, it’s naturally gluten-free and plant-based, fitting into a variety of dietary preferences. However, its health benefits can diminish with the addition of toppings like butter or sugary coatings. Packed with antioxidants like polyphenols, Popcorn Natural promotes cellular health. For a guilt-free treat, consume it air-popped and unseasoned, allowing its natural goodness to shine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
