1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn covered caramel
Popcorn Covered Caramel is a sweet, indulgent snack rooted in American confectionery tradition. It typically features freshly popped corn coated in a smooth, buttery caramel mixture, creating a delightful combination of crunch and sweetness. Key ingredients include popcorn kernels, sugar, butter, and sometimes a touch of vanilla or salt for enhanced flavor. While it offers a satisfying energy boost due to its carbohydrate content, it's also high in sugar and fat, making moderation important. Popcorn itself is a whole grain, low in calories, and a source of dietary fiber, but the caramel coating significantly increases the calorie and sugar levels. Popular at carnivals, movie nights, and holiday gatherings, this treat is best enjoyed as an occasional indulgence rather than a regular snack. For a lighter variation, consider air-popped popcorn or experimenting with reduced-sugar caramel recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
