Popcorn bag

Snack

Item Rating: 51/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		1200
% Daily Value*
Total Fat		80 g	102%
	Saturated Fat	40.0 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120.0 g	43%
	Dietary Fiber	24 g	85%
	Sugars	0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 720 cal (57.0%)

Protein: 64 cal (5.1%)

Carbs: 480 cal (38.0%)

About Popcorn bag

Popcorn, originating from ancient Mesoamerican cultures, is a type of corn kernel that expands and puffs when heated. Often associated with North American cuisine, it has become a popular snack worldwide. Air-popped popcorn is a whole-grain food that is naturally low in fat and calories. A 3-cup serving (about 24g) of plain, air-popped popcorn provides approximately 93 calories, 1g of fat, 3g of protein, and 3.5g of dietary fiber. It is also a source of essential minerals like magnesium, phosphorus, and manganese, while being naturally gluten-free. When prepared without excessive butter, oils, or seasoning, popcorn can be a nutritious and satisfying snack.

Health Benefits

• Provides dietary fiber (3.5g per 3-cup serving) which supports digestive health and promotes satiety.
• Contains polyphenols, which are antioxidants that may help reduce inflammation and protect against chronic diseases.
• Low in calories when air-popped and unsalted, making it a weight-friendly snack option.
• Source of whole grains, which are linked to improved heart health and reduced risk of type 2 diabetes.
• Provides small amounts of magnesium and phosphorus, which are important for bone health and energy production.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Corn allergy, low-residue diet (if not well-tolerated)

Selection and Storage

Store unpopped kernels in an airtight container in a cool, dry place to maintain freshness. Once prepared, keep plain popcorn in a sealed, moisture-proof bag to preserve crispness for several days.

Common Questions About Popcorn bag Nutrition

Is popcorn high in protein?

Popcorn is not particularly high in protein, containing about 1 gram of protein per cup of air-popped popcorn. It is more known for being a good source of fiber instead, with around 1.2 grams per cup.

Can I eat popcorn on a keto diet?

Popcorn can be consumed in moderation on a keto diet due to its relatively low carbohydrate content. Air-popped popcorn contains about 6 grams of net carbs per cup, so it can fit into a daily keto carb limit if portions are controlled.

Is popcorn healthy, or should I be concerned about eating it?

Popcorn is considered healthy when prepared without excessive butter, oil, or salt. It is a whole grain, low in calories (around 30 calories per cup of air-popped popcorn), and rich in fiber, which aids digestion. However, pre-packaged or microwave popcorn varieties often contain high levels of sodium, unhealthy fats, and artificial additives, which should be consumed sparingly.

What is a recommended serving size of popcorn?

A standard serving size of popcorn is about 3 cups of air-popped popcorn, which equals approximately 90 calories. This portion provides a satisfying snack without overloading on calories or carbohydrates.

How does popcorn compare to chips as a snack?

Popcorn is generally a healthier snack compared to chips. Air-popped popcorn is lower in calories and fat, while being higher in fiber. For example, 1 ounce of chips can have around 150 calories and 10 grams of fat, whereas 3 cups of air-popped popcorn only have 90 calories and less than 1 gram of fat.

Data Sources & Scientific References