1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop tarts
Pop Tarts are a toaster pastry first developed by Kellogg's in 1964 in the United States. They are considered part of American convenience food culture and are widely consumed for breakfast or snack. Pop Tarts are composed of a crust filled with flavored jelly, frosting, or other sweet fillings, and are designed to be toasted or eaten straight from the package. A single Pop Tart typically contains around 200 calories, 5 grams of fat, and approximately 35 grams of carbohydrates, including sugars. It is low in essential nutrients like fiber and protein while being high in added sugars, making it a source of quick energy but not a nutritionally balanced option. Fortified versions may contain small amounts of vitamins and minerals such as iron and thiamin but are generally considered processed and less healthful than whole food options.
Health Benefits
- Provides quick energy due to its high carbohydrate (sugar) content, suitable for immediate calorie needs.
- Some Pop Tart varieties are fortified with iron, contributing to improved oxygen transport in the blood.
- Fortified thiamine (Vitamin B1) can contribute to better energy metabolism in the body.
Dietary Considerations
Selection and Storage
Store Pop Tarts in a cool, dry place and keep them sealed to maintain freshness. They do not require refrigeration. Toast them for optimal flavor or eat them straight from the package.
Common Questions About Pop tarts Nutrition
How many calories and how much sugar are in a Pop Tart?
A single frosted Pop Tart contains about 200 calories and 16 grams of sugar, though this can vary slightly depending on flavor. If you eat an entire package (two tarts), you're consuming 400 calories and 32 grams of sugar.
Can I eat Pop Tarts on a keto or low-carb diet?
Pop Tarts are not suitable for a keto or low-carb diet. A single tart contains approximately 37 grams of carbohydrates, which is far too high for these diets, where carbohydrate intake is typically limited to 20-50 grams per day.
Are Pop Tarts vegan or vegetarian-friendly?
Most Pop Tarts are not vegan because they contain gelatin in the frosting and sometimes milk-derived ingredients. However, certain unfrosted varieties, like unfrosted blueberry or unfrosted strawberry, may be vegetarian-friendly but still not vegan due to cross-contamination risks.
What is the recommended portion size for Pop Tarts?
The nutrition label lists one Pop Tart (about 50 grams) as a single serving, but most packages contain two tarts, which adds up to 400 calories. For a healthier option, consider sticking to one tart and pairing it with a protein-rich food to balance your meal.
How do Pop Tarts compare to other breakfast pastries?
Compared to other breakfast pastries like croissants or muffins, Pop Tarts are higher in sugar but lower in fat. For instance, a croissant may contain 10+ grams of fat and less sugar than a Pop Tart. When choosing, consider your dietary goals, as Pop Tarts are more processed with added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
