1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo adobe
Pollo Adobe is a flavorful dish rooted in Mexican cuisine, known for its robust and earthy taste. Traditional preparation begins with marinating chicken in a rich blend of adobo spices, including smoky paprika, garlic, vinegar, and oregano, which impart depth and savory complexity. Often grilled or roasted to perfection, the chicken emerges tender and juicy, featuring slightly charred edges for added texture. This dish can be paired with rice, beans, or a fresh salad for balance. Health-wise, Pollo Adobe is high in protein, making it a nutritious option for muscle repair and energy. The adobo marinade uses minimal oil, ensuring a lighter calorie profile. However, sodium levels may run high depending on the seasoning mix used, and side dishes like rice or tortillas add extra carbohydrates. Overall, Pollo Adobe is a wholesome and satisfying choice, blending traditional flavors with lean, nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
