1 serving (10 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Podravka
Podravka is a Croatian food brand best known for its versatile vegetable-based seasoning mix, Vegeta. Originating from Southeast Europe, it has become a staple in many global cuisines, particularly Mediterranean and Eastern European cooking. Podravka's Vegeta contains dried vegetables like carrots, celery, and onions, blended with salt and flavor enhancers to boost the taste of soups, stews, meats, and other dishes. While its vegetable content adds a touch of vitamins and minerals, users should note its high sodium levels, which can be a concern for those managing blood pressure or sodium intake. This flavorful seasoning provides convenience and depth to meals, but moderation is key to enjoying it as part of a healthy, balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
