1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
976.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pochoclos caseros salados
Pochoclos Caseros Salados, known as homemade savory popcorn, is a beloved snack originating from Argentina’s culinary tradition. Simple to prepare, this treat typically consists of corn kernels cooked in a light layer of vegetable oil until popped, then seasoned with salt or other savory flavorings like paprika, garlic powder, or grated cheese. Often enjoyed during movie nights or as a midday snack, it offers a crunchy texture and bold flavors. From a nutritional standpoint, its healthiness depends on preparation. Plain, air-popped corn is a low-calorie whole grain rich in fiber and antioxidants. However, adding oil, excessive salt, or heavy toppings can increase its calorie count and sodium levels, impacting heart health if consumed excessively. Pochoclos Caseros Salados is a versatile snack that can be adjusted for a healthier option by minimizing added fats and seasonings, making it a guilt-free pleasure for those seeking a wholesome treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
