1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg white
Poached egg whites are a versatile, protein-rich food staple, valued for their simplicity and nutritional benefits. Made by gently cooking egg whites in simmering water, this preparation eliminates the yolk, resulting in a fat-free, low-calorie dish. Popular in various cuisines worldwide, poached egg whites are particularly associated with health-conscious eating and meal plans focused on lean protein. They are rich in essential amino acids, supporting muscle repair and growth, while also being an excellent source of riboflavin and selenium. Free of cholesterol and saturated fats, they are ideal for individuals managing heart health or weight loss goals. However, removing the yolk means losing vital nutrients like vitamin D, iron, and healthy fats, so balancing them with other nutrient-dense foods is recommended. Their light texture and neutral flavor make them a versatile addition to salads, grain bowls, or as a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
