1 serving (70 grams) contains 130 calories, 9.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2094.6 mg | 698% | |
| Sodium | 304.1 mg | 13% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 202.7 mcg | 1013% | |
| Calcium | 216.2 mg | 16% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached duck eggs
Poached duck eggs are a culinary delicacy originating from regions such as East Asia, Europe, and parts of Southeast Asia, though they are now enjoyed worldwide. Larger and richer in flavor compared to chicken eggs, duck eggs have a slightly higher fat content and more robust yolks. Nutritionally, they are an excellent source of high-quality protein, healthy fats, and essential vitamins and minerals like vitamin B12, selenium, and iron. One large duck egg contains approximately 130 calories, 9 grams of protein, and 10 grams of fat, making it a nutrient-dense option. They are widely used in gourmet dishes for their creamy texture and are particularly favored in baking for the richness they add to recipes.
Health Benefits
- Rich source of vitamin B12, supporting red blood cell production and nervous system health.
- High in selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
- Contains lutein and zeaxanthin, carotenoids essential for eye health and reducing the risk of macular degeneration.
- Excellent protein source with 9 grams per egg, aiding muscle repair and maintenance.
- Provides iron, essential for oxygen transport and combating anemia.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35–40°F (1.6–4.4°C) to maintain freshness. Consume within 1–2 weeks for optimal quality. Poach in simmering water for 3–4 minutes for a delicate texture.
Common Questions About Poached duck eggs Nutrition
Are poached duck eggs high in protein?
Yes, poached duck eggs are an excellent source of protein, providing approximately 9 grams of protein per medium-sized egg. This makes them a great choice for those looking to meet daily protein requirements, supporting muscle repair and development.
Can I eat poached duck eggs on a keto diet?
Yes, poached duck eggs are keto-friendly as they are low in carbohydrates (less than 1 gram per egg) and high in healthy fats. Their nutritional profile makes them ideal for those following a ketogenic diet.
What are the health benefits of eating poached duck eggs?
Poached duck eggs are rich in nutrients like protein, vitamin B12, iron, selenium, and omega-3 fatty acids, which can support energy production, immunity, and brain health. However, they are higher in cholesterol compared to chicken eggs, so individuals monitoring cholesterol might need to consume them in moderation.
How many poached duck eggs should I eat in one serving?
A standard serving is one to two medium-sized poached duck eggs. Since they are more nutrient-dense than chicken eggs, consuming them in moderate portions can ensure you meet nutritional needs without excessive calorie intake (about 130 calories per egg).
How do poached duck eggs compare to poached chicken eggs?
Duck eggs are larger, richer, and have a higher fat and nutrient content than chicken eggs. For example, they contain more omega-3 fatty acids and vitamin B12, but are also higher in calories and cholesterol. They have a creamier texture when poached, making them a preferred option for indulgent dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
