1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.6 mg | 27% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain strips tumbis
Plantain Strips Tumbis is a flavorful dish rooted in Caribbean and West African cuisine, offering a delightful combination of savory and sweet flavors. This dish features ripe plantains sliced into thin strips, seasoned with aromatic spices, and sautéed or baked until they achieve a golden, crispy texture. Plantains, rich in vitamins A and C, potassium, and dietary fiber, are a nutritious staple that supports healthy digestion and immune function. While the dish boasts natural sugars, its nutritional profile depends on the preparation method. Baking or air-frying enhances its health benefits by reducing added fats, whereas deep-frying can increase its calorie count. Plantain Strips Tumbis is a versatile snack or side dish enjoyed for its balance of taste and nourishment, making it a satisfying option for those seeking a wholesome yet indulgent addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
