1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain omelette
Plantain omelette is a hearty dish made primarily with ripe plantains and eggs, commonly enjoyed in West African and Caribbean cuisines. This dish combines the natural sweetness of plantains with the rich protein content of eggs, creating a balanced meal. Plantains offer a substantial source of dietary fiber, vitamin C, and vitamin B6, while eggs provide high-quality protein and essential nutrients such as vitamin D and choline. Together, these ingredients create a nutrient-dense dish that is both satisfying and versatile, often consumed as a breakfast or brunch option. Plantain omelettes are naturally gluten-free and can be customized with additional vegetables, herbs, or spices to enhance the flavor and nutritional content.
Health Benefits
- High in dietary fiber from plantains, which supports healthy digestion and can help regulate blood sugar levels.
- Rich in vitamin B6, found in plantains, which is essential for brain development and proper nervous system function.
- Eggs provide a complete protein source, containing all nine essential amino acids needed for muscle repair and overall body function.
- Vitamin D in eggs supports bone health and immune function.
- Contains choline, an important nutrient in eggs that aids memory development and brain function.
Dietary Considerations
Selection and Storage
For optimal freshness, store plantains at room temperature until ripe, then refrigerate to extend shelf life. Cooked plantain omelettes can be kept in an airtight container in the fridge for up to 3 days.
Common Questions About Plantain omelette Nutrition
Is plantain omelette high in protein?
Plantain omelette provides a moderate amount of protein, depending on the number of eggs used. A typical serving made with 2 eggs and plantains contains about 12-14 grams of protein. However, plantains themselves are not a significant source of protein; the eggs contribute most of the protein content.
Can I eat plantain omelette on a keto diet?
Plantain omelette is not ideal for a keto diet because plantains are relatively high in carbohydrates. A medium-sized plantain can have around 57 grams of carbohydrates, which exceeds the daily carb limit for most ketogenic diets. If you are on keto, consider replacing plantains with a low-carb vegetable like zucchini.
What are the health benefits of plantain omelette?
Plantain omelette provides a balanced mix of macronutrients and vitamins. Plantains are rich in vitamins A and C, as well as potassium, which supports heart health and muscle function. The eggs add high-quality protein and key nutrients like vitamin D and choline. However, it is moderately high in calories, so portion control is important for weight management.
What is the recommended serving size for plantain omelette?
A recommended serving size is one plantain with 2 eggs, which typically yields about 250-300 calories, depending on the cooking method. This portion provides a good balance of energy and nutrients without being excessively high in calories or carbohydrates.
How does plantain omelette compare to regular omelette?
Plantain omelette differs from a regular omelette by including plantains, which add natural sweetness and extra carbohydrates. While regular omelettes are lower in carbs, plantain omelettes provide more fiber and a distinctive flavor. Both are nutritious options, but plantain omelettes are better suited for higher-carb diets or as a post-workout meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
