1 serving (10 grams) contains 72 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1703.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.3 g | 242% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 1892.7 mcg | 9463% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantaardige margarine
Plantaardige margarine is a plant-based spread primarily used as a substitute for butter in cooking, baking, and as a spread. This product originated as an alternative to traditional dairy-based margarine and is commonly found in European cuisines. It is made using vegetable oils, emulsifiers, and sometimes fortified with vitamins such as vitamin D and B12, catering to vegan and plant-based diets. Typically, it is lower in cholesterol compared to butter and contains unsaturated fats, contributing to heart health. However, variations exist, so reading the label for specific nutritional content is essential. In general, plant-based margarine provides a convenient and versatile option for those avoiding animal-derived products or monitoring their dietary fat intake.
Health Benefits
- Rich in unsaturated fats, particularly monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels and support heart health.
- Often fortified with essential vitamins like vitamin D, which supports bone health and immune function, and vitamin B12, crucial for nerve function and red blood cell formation.
- May contain omega-3 fatty acids, depending on the plant oils used, which aid in brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator to maintain freshness and creamy texture. Avoid freezing as it can alter its consistency.
Common Questions About Plantaardige margarine Nutrition
What is the nutritional content of plantaardige margarine?
Plantaardige margarine is typically low in protein, with less than 1 gram per serving, and contains about 70-80 calories per tablespoon. It is primarily made of fats, often providing 8-9 grams of fat per serving, and may be fortified with vitamins like A, D, and E depending on the brand.
Is plantaardige margarine suitable for a vegan diet?
Yes, plantaardige margarine is generally suitable for a vegan diet as it is made from plant-based oils and does not contain animal-derived ingredients. However, always check the label to ensure it is explicitly labeled as vegan, as some varieties may include dairy-based additives.
Are there any health benefits or concerns with plantaardige margarine?
Plantaardige margarine is a source of unsaturated fats, which can support heart health when used in moderation. However, some varieties may contain trans fats or high levels of omega-6 fatty acids, so it's important to choose brands that are hydrogenation-free and balanced in fatty acid composition.
How much plantaardige margarine should I use daily?
Moderation is key; a serving size of plantaardige margarine is usually 1 tablespoon (about 14 grams), which provides roughly 70-80 calories. It's recommended to use it sparingly as a spread or for cooking to avoid excessive calorie intake while still enjoying its benefits.
How does plantaardige margarine compare to butter for cooking?
Plantaardige margarine is lower in saturated fat compared to butter and is often preferred by those following dairy-free or vegan lifestyles. While margarine has a higher water content, making it softer, some brands may not perform as well as butter in baking due to differences in fat composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
