1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant based chicken nuggets
Plant-based chicken nuggets are a popular alternative to traditional chicken nuggets, designed to mimic the taste and texture of poultry while being entirely plant-based. Originating from the growing demand for sustainable and ethical food options, they are often made using protein sources such as soy, wheat, or pea protein, combined with seasonings and breading. Known for their nutritious profile, plant-based nuggets are generally lower in saturated fat compared to their meat counterparts and may include added fiber from plant ingredients. They commonly fit into vegan or vegetarian cuisines and align with eco-conscious dietary preferences. A single serving (typically 3-4 nuggets) may contain approximately 150-200 calories, 8-12 grams of protein, and low cholesterol, making them a viable protein-rich snack or meal addition for those seeking animal-free alternatives to conventional nuggets.
Health Benefits
- Rich in plant-based protein, typically derived from soy or pea protein, which supports muscle repair and growth.
- Lower in saturated fat compared to traditional chicken nuggets, benefiting heart health.
- Often fortified with nutrients such as vitamin B12 and iron, which are essential for energy production and red blood cell formation, especially in plant-based diets.
Dietary Considerations
Selection and Storage
Store frozen plant-based chicken nuggets at 0°F (-18°C) and cook according to package instructions, typically by baking or air frying for optimal texture. Avoid refreezing once thawed.
Common Questions About Plant based chicken nuggets Nutrition
Are plant-based chicken nuggets high in protein?
Plant-based chicken nuggets typically provide around 8-15 grams of protein per serving (about 4-6 nuggets), depending on the brand. This is comparable to traditional chicken nuggets, making them a good source of plant-derived protein. They are commonly made from soy, wheat, or pea protein isolates.
Can I eat plant-based chicken nuggets on a keto diet?
Most plant-based chicken nuggets are not suitable for a strict keto diet as they often contain 10-20 grams of carbohydrates per serving due to breading and fillers. However, certain brands or homemade versions with low-carb breading might work on a more flexible keto plan.
Are plant-based chicken nuggets healthy?
Plant-based chicken nuggets can be a healthier option compared to traditional nuggets as they are often lower in saturated fat and cholesterol-free. However, they can be high in sodium (up to 400-600 mg per serving) and may contain additives, so moderation and checking the ingredient label are essential.
How many plant-based chicken nuggets should I eat in one serving?
A standard serving size is typically 4-6 nuggets, which equals around 200-300 calories. Pair them with veggies or a salad to create a balanced meal while staying within your dietary goals.
How do plant-based chicken nuggets compare to regular chicken nuggets?
Plant-based chicken nuggets are usually lower in saturated fat and cholesterol but may have more carbohydrates and sodium. Taste and texture have improved significantly, often providing a similar experience to traditional nuggets while being vegan-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
