1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain skyr
Skyr is a traditional Icelandic cultured dairy product that has been consumed for over 1,000 years. It is similar in texture to Greek yogurt but has a milder flavor. Made using skim milk and a bacterial starter culture, plain skyr is high in protein while being exceptionally low in fat. A typical serving of plain skyr (150g) contains approximately 17g of protein, less than 1g of fat, and around 100 calories, making it a nutrient-dense option for those seeking a low-fat, high-protein food. It is a popular choice in Nordic cuisines and widely consumed as a breakfast item or snack. Its live active cultures also support gut health, aligning with the fermented food tradition found in many cultures.
Health Benefits
- Supports muscle repair and growth due to its high protein content (17g per 150g serving).
- Promotes gut health through live active cultures that aid in digestion and maintain a healthy microbiome.
- Provides important nutrients like calcium (approximately 15-20% of the daily recommended intake per serving), which supports bone health.
Dietary Considerations
Selection and Storage
Store plain skyr in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening for optimal freshness.
Common Questions About Plain skyr Nutrition
Is plain skyr high in protein?
Yes, plain skyr is exceptionally high in protein. A single 150g serving typically contains around 15-17 grams of protein, making it a great option for muscle repair and maintenance. This protein content is much higher than that of regular yogurt.
Can I eat plain skyr on a keto diet?
Yes, plain skyr can fit into a keto diet in moderation. It is low in carbohydrates, with about 4-6 grams of carbs per 150g serving. Be sure to choose unsweetened plain skyr to minimize added sugars, as flavored varieties contain more carbs.
What are the health benefits of eating plain skyr?
Plain skyr is rich in protein and calcium, which support muscle health and bone strength, respectively. It’s also low in fat and calories, with around 90-110 calories per serving, making it a healthy choice for weight management. It contains probiotics that promote gut health, but people with lactose intolerance may need to consume it cautiously as skyr isn’t entirely lactose-free.
How much plain skyr should I eat in a day?
A typical serving size of plain skyr is around 150-200g, which fits well into a balanced diet. Depending on your dietary needs, you can consume up to 1-2 servings a day. Pair it with fruits or nuts for added nutrients and variety.
How does plain skyr compare to Greek yogurt?
Plain skyr is thicker and creamier than Greek yogurt due to its straining process, making it similar in texture to a soft cheese. It’s also slightly higher in protein and lower in fat, but both are excellent choices for a healthy diet. For taste, skyr is often tangier than Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
