1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto beans with sausage
Pinto Beans with Sausage is a hearty, protein-packed dish that originates from Southern and Southwestern cuisines in the U.S., often influenced by Tex-Mex flavors. This dish combines tender, creamy pinto beans with smoky, seasoned sausage, creating a comforting flavor profile. Typical ingredients include onions, garlic, tomatoes, spices like cumin or chili powder, and occasionally herbs like cilantro. Pinto beans are an excellent source of plant-based protein, fiber, iron, and folate, making them a healthy addition to any meal. However, the sausage can add significant sodium and saturated fat, depending on the type used. Substituting leaner or lower-sodium sausage can make the dish more heart-friendly. This flavorful recipe is versatile and can be served over rice, as a filling for wraps, or enjoyed on its own as a satisfying main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
